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To access Regional Director Pages, click on their photo.    To access Regional Director Pages, click on their photo.    To access Regional Director Pages, click on their photo.

REGIONAL DIRECTOR

Franki Borowski
Franki Borowski
10020 Medina Drive
Santee CA 92071
ph: 619-820-0601
franki@tops601.com

Franki's Region Links

Arizona
California
Hawaii
Nevada

Missionstatement

Tops Quick Facts     Algunos datos acerca de TOPSĀ®

Ten Reasons Why     Para Elegir Diez Razones

More Reasons Why

NEW MEMBERSHIP and RENEWALS UPDATE 2017

REGIONAL DIRECTOR

bob
Bob Dischinger
17442 Unicorn St NW
Ramsey, MN 55303
ph: 763-441-7878
bdischi@msn.com

Bob's Region Links

Alaska
Idaho
Oregon
Utah
Washington

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L I N K S

All About Tops Award Recognition Before And After Chapter Highlights Families In Tops Installation Photos
Kops Recognition Publicity Photos
Singingsmiley S O N G S Tops Event Photos Tops Retreat Listings Tops Walk Photos Why We Love Tops
TOPS Logo

TOPS PLEDGE

I am an intelligent person.

I will control my emotions,
not let my emotions control me.

Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego or dull my senses,

I will remember,
I Will Take Off Pounds Sensibly.

KOPS Logo

KOPS PLEDGE

I am an intelligent person.

I will control my emotions,
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego or dull my senses,

I will remember, I am to be an example as
I Keep Off Pounds Sensibly.

REDEDICATION PLEDGE
Today as I rededicate myself to TOPS goals and purposes, I pledge to forget my past mistakes and work toward a slimmer me. I will strive for fulfillment and attainment of my goal, I'll believe in the power I have over myself and my weaknesses and to lend a helping hand and a ready smile.. To be a better person, chapter member, and TOPS friend. This rededication symbolizes my commitment. I will make a new fresh start from this day forward.
Rose
CLOSING
(may be said at end of your meetings)

You take my hand and I'll take yours, and we'll start out today. For a helping hand is what you need to guide you along the way. The way to goal is a lonely road, you need someone to care. So reach out my friend and take my hand, and then we're almost there.

Esthermanz
Tops Founder Esther S. Manz

I LOVE TOPS

“I love Tops because the moment I walked into the room, I felt as if I finally belonged. I was immediately accepted. No one judged me by my weight. How wonderful it was to meet a group of people who knew what I was going through.” Sylvia S.
(Tops stands for Take Off Pounds Sensibly) TOPS Club, Inc. is a nonprofit, noncommercial weight-loss support organization based in Milwaukee, Wisconsin, USA, with chapters located worldwide. Its two-fold objective is to encourage healthy lifestyles through weight-management support groups and to sponsor obesity research. Most members refer to the organization simply as TOPS an acronym for “Take Off Pounds Sensibly.” TOPS was founded in 1948 by Esther Manz, as a response to the need to assist overweight and obese people lose weight by setting up a support group system. Recognition, accountability and physician support remain key elements. An incentive for chapter members who reach and maintain goal weights set by their doctors is acknowledgement as KOPS (Keeps Off Pounds Sensibly) members. TOPS publishes education material to help its members understand the dynamics of behavior change, good nutrition, increased activity aimed at developing a healthy new lifestyle. Local chapter meetings incorporate all of these elements on a weekly basis. More information can be found at this link: Tops Club, Inc. or locate a chapter to visit by clicking this yellow button:

Realpeople Weightloss
REAL PEOPLE...REAL WEIGHT LOSS
Sonya, Tom, Diane, Sandra, and Maria's combined loss: 735 in TOPS.


Spinning Top
In order for a TOPS to spin it must stay balanced.

Website Information

debaugust2015
Deb Kuney-Website Lady
P.O. Box 15
Lucerne, CA 95458
Ph: 707-739-7182
mind4tops@gmail.com


Disclaimer: The information on this website and any
of its links is designed for educational purposes and for
your amusement. You should not rely on this information
as a substitute for personal medical attention, diagnosis,
or treatment. If you are concerned about your health,
please consult your licensed health provider.

LET'S SUCEED ON OUR FIRST TRIP

Carweightloss


Topssticker2015
METALIC STICKER
Order yours at the TOPS STORE


This song is sung to new members
in Port Angeles, WA

WELCOME TO OUR CHAPTER SONG
tune: Ta Ra Ra Boom De Ay

Our chapter welcomes you
A big Tops howdy-do.
We're glad to have you here,
We'll never laugh or jeer.

You'll see your weight go down,
and maybe wear a crown.
Next week we hope to see,
Much less of you and me.

PointingwomanTHIS YEAR...
click here

FUN STUFF FROM
OLD TOPS NEWS



PARABLE OF THE BUTTERFLYButterfly Clipart Butterfly Clip Art 1404142263

TOPS WORD PUZZLE

DECLARATION OF THIN-DEPENDENCE

WORD SEARCH PLEDGE CROSSWORD

BACKSLIDER STORY

SPELLING IT OUT...D.I.E.T.

HOW TO DRIVE A DIET

MOTIVATIONS FOR LOSING

PATTERN FOR SUCCESS

WHY LOSE WEIGHT????



Focus

FOCUS PROGRAM
Click Here Large2 1



Click on the Pound Of Fat Below Poundoffat
Memgarden

ESTHER MANZ
MEMORIAL GARDEN

Check the feature on pages 6-7 in
February/March TOPS News about the
garden as well as the order form,
engraving and pricing.
OR CLICK ON LINK BELOW

Memorial Garden Details

Heather Tennessee DOES YOUR AREA DESIGNATE
ONE DAY A YEAR TO WEAR TOPS TEE SHIRTS??
Because my state did when I lived in WA,
I wrote this program to go along with Tops Tee Shirt Day ~Deb Kuney

Tshirt

www.reliablecounter.com
AnalogMix.com